Description
The Complete Diet contains everything you need for a day! If you eat three portions per day, you satisfy the body's needs for macro and micronutrients.
Due to the low energy content, you lose weight quickly without being too low in protein, fat, carbohydrates, vitamins and minerals. The diet has a low GI, which means that you keep insulin in check between meals. This is because we have chosen to use fructose and palatinose as carbohydrate sources.
Palatinos is a variant of sugar but has an extremely low GI and is also tooth-friendly. The product is also a low-lactose product. The biggest sources of fat are Swedish rapeseed oil with a good proportion of monounsaturated and polyunsaturated fat as well as MCTs, which are absorbed quickly in the body and are not stored as subcutaneous fat.
Other sources are good fats from cocoa and oats. The proportion of fiber is high, which means you get a better feeling of satiety. The VLCD product (very low calorie diet) is developed by a nutrition expert and of course approved by the Swedish Food Agency. Available in two delicious flavors, chocolate and strawberry!
If you don't want to live solely on the diet, it's fine to just take a portion as a snack, for example if you know you neglected your lunch or need nutrition before a workout!
ATTENTION! The product should not be used as the sole source of nutrition for a longer continuous period than 3 weeks without medical advice being obtained. The product should not be used as the only source of nutrition in case of obesity with complications (e.g. cardiovascular disease or metabolic disorders) without medical supervision. The product is not intended as the sole source of nutrition for children and young people, pregnant or lactating women or people with disordered eating behaviour. It is important that the entire daily dose is taken if the product is used as the sole source of nutrition. Adequate daily fluid intake is important. The product contains sweeteners.
Suggested dosage:
Shake 46 g* powder with water, eg 2 dl.
Drink three shakers per day. 46 gx 3 = 138 g.
46 g is approx. 1 scoop scoop
Size: 1kg
Nutrition declaration:
|
Nutrition declaration: |
100 g |
Chocolate (46g) |
Strawberry (46g) |
Peach Vanilla (46g) |
DRI % per 100g / 46g |
|
Energy |
1550 kJ / 370 Kcal |
700 kJ / 170 kcal |
700 kJ / 170 kcal |
700 kJ / 170 calories |
|
|
Fat |
11 g |
5 g |
4.5 g |
4.5 g |
|
|
- of which saturated |
1.9 g |
0.9g |
0.6g |
0.6g |
|
|
Of which linoleic acid |
2.2 g |
1 g |
1 g |
1 g |
|
|
Carbohydrates |
23 g |
10 g |
12 g |
12 g |
|
|
- of which sugars |
16 g |
7 g |
9.5 g |
9.5 g |
|
|
- of which lactose |
<1g |
<0.5g |
<0.5g |
<0.5g |
|
|
Fiber |
17 g |
8 g |
8 g |
8 g |
|
|
Protein |
38 g |
18 g |
17 g |
17 g |
|
|
Salt |
2 g |
1 g |
1 g |
1 g |
33 / 17 / 17 /17 |
|
Vitamin A |
797 µg |
367 µg |
367 µg |
367 µg |
100 / 46 / 46 / 46 |
|
Vitamin D |
3.6 µg |
1.6 µg |
1.6 µg |
1.6 µg |
72 / 32 / 32 /32 |
|
Vitamin E |
8 mg |
3.7 mg |
3.7 µg |
3.7 µg |
67 / 31 /31 /31 |
|
Vitamin K |
51 µg |
23 µg |
23 µg |
23 µg |
68 / 31 / 31 /31 |
|
Vitamin C |
43 mg |
20 mg |
20 mg |
20 mg |
54 / 25 / 25 /25 |
|
Thiamine |
1.2 mg |
0.5 mg |
0.5 mg |
0.5 mg |
109 / 45 / 45 /45 |
|
Riboflavin |
1.4 mg |
0.7 mg |
0.7 mg |
0.7 mg |
100 / 50 / 50 /50 |
|
Niacin |
13 mg |
6 mg |
6 mg |
6 mg |
81 / 38 / 38 / 38 |
|
Vitamin B6 |
1.5 mg |
0.7 mg |
0.7 mg |
0.7 mg |
107 / 50 / 50 / 50 |
|
Folic acid |
217 µg |
100 µg |
100 µg |
100 µg |
109 / 45 / 45 /45 |
|
Vitamin B12 |
2.2 µg |
1 µg |
1 µg |
1 µg |
88 / 40 / 40 / 40 |
|
Biotin |
130 µg |
60 µg |
60 µg |
60 µg |
260 / 120 / 120 / 120 |
|
Pantothenic acid |
4.3 mg |
2 mg |
2 mg |
2 mg |
72 / 33 / 33 / 33 |
|
Potassium |
1449 mg |
677 mg |
677 mg |
677 mg |
72 / 33 / 33 / 33 |
|
Chloride |
1231 mg |
567 mg |
567 mg |
567 mg |
154 / 71 / 71 / 71 |
|
Calcium |
612 mg |
282 mg |
282 mg |
282 mg |
74 / 35 / 35 / 35 |
|
Phosphorus |
580 mg |
267 mg |
267 mg |
267 mg |
83 / 78 / 78 / 78 |
|
Magnesium |
254 mg |
117 mg |
117 mg |
117 mg |
68 / 31 / 31 / 31 |
|
Iron |
11 mg |
5 mg |
5 mg |
5 mg |
79 / 36 / 36 / 36 |
|
Zinc |
11 mg |
5 mg |
5 mg |
5 mg |
110 / 50 / 50 / 50 |
|
Copper |
1.4 mg |
0.7 mg |
0.7 mg |
0.7 mg |
140 / 70 / 70 / 70 |
|
Manganese |
1.8 mg |
0.8 mg |
0.8 mg |
0.8 mg |
90 / 40 / 40 / 40 |
|
Selenium |
36 µg |
17 µg |
17 µg |
17 µg |
65 / 31 / 31 / 31 |
|
Chromium |
36 µg |
17 µg |
17 mg |
17 mg |
90 / 43 / 43 / 43 |
|
Molybdenum |
109 µg |
50 µg |
50 µg |
50 µg |
218 / 100 / 100 / 100 |
|
Iodine |
109 µg |
50 µg |
50 µg |
50 µg |
73 / 33 / 33 / 33 |
Ingredients and allergens:
Chocolate : MILK protein, inulin (fiber from chicory root), OAT-FREE fiber [ GLUTEN ], cocoa, fructose, palatinose, rapeseed oil, vitamins / minerals (potassium citrate, sodium chloride, magnesium oxide, potassium chloride, dicalcium phosphate, ascorbic acid, zinc gluconate, iron fumarate, di-alpha-tocopheryl acetate, niacinamide, retinol acetate, copper gluconate, calcium pantothenate, thiamine mononitrate, colicalciferol, cyanocobalamin, riboflavin, pyridoxine hydrochloride, manganese gluconate, phyllomenadione, folic acid, biotin, chromium chloride, ammonium heptamolybdate, potassium iodide, sodium selenite), medium-chain fatty acids (MCT fat), chocolate flavor, emulsifier ( SOYA lecithin), stabilizer (guar gum), sweetener (aspartame).
Contains a source of phenylalanine.
Strawberry : MILK protein, inulin (fiber from chicory root), palatinose, OAT fiber [ GLUTEN ], fructose, rapeseed oil, vitamins / minerals (potassium citrate, sodium chloride, magnesium oxide, potassium chloride, dicalcium phosphate, ascorbic acid, zinc gluconate, iron fumarate, di-alpha-tocopheryl acetate, niacinamide, retinol acetate, copper gluconate, calcium pantothenate, thiamine mononitrate, cholecalciferol, cyanocobalamin, riboflavin, pyridoxine hydrochloride, manganese gluconate, phyllomenadione, folic acid, biotin, chromium chloride, ammonium heptamolybdate, potassium iodide, sodium selenite), medium-chain fatty acids (MCT fat), strawberry flavor, emulsifier (SOYA lecithin) , stabilizer (guar gum), color (beetroot), sweetener (aspartame).
Contains a source of phenylalanine.
Peach Vanilla: MILK protein, inulin (fiber from chicory root), palatinose, OAT fiber (GLUTEN), fructose, rapeseed oil, vitamins / minerals (potassium citrate, sodium chloride, magnesium oxide, calcium pantothenate, thiamine mononitrate, colicalciferol, cyanocobalamin, riboflavin, pyridoxine hydrochloride, manganese gluconate, phyllomenadione, folic acid , biotin, chromium chloride, ammonium heptamolybdate, potassium iodide, sodium selenite), peach flavor, medium-length fatty acids (MCT fat), vanilla flavor, emulsifier (SOYA lecithin), stabilizer (guar kernel flour), color (beta-carotene), sweetener (aspartame).
Contains a source of phenylalanine.
All flavors Contains MILK, SOY and GLUTEN.
Storage: Store dry in well-sealed original packaging.
Other information: Consider the importance of a versatile and balanced diet. Contains a source of phenylalanine.