Description
Creatine is today one of the most popular dietary supplements among athletes worldwide. Creatine Monohydrate from Star Nutrition is a completely pure creatine monohydrate that only contains micronized creatine.
- For qualitative muscle growth.
- Improves endurance and strength.
- 100% micronized creatine
- Vegan
- Can be used all year round
Proven effect on strength training and performance 💪
Since its introduction on the market, creatine has established itself as a favorite among countless users worldwide. Creatine is today one of the world's most researched dietary supplements and science has a very detailed and good picture of how this substance works.
Creatine has been proven to increase physical performance during repeated power efforts such as strength training. This effect is achieved with a daily intake of 3 grams of creatine, which you can easily reach with Creatine Monohydrate from Star Nutrition.
How does creatine work? 🤓
Creatine is made up of three amino acids and it is a phosphate donor. When cells convert energy, ATP is used, which is the body's primary energy source. When ATP is used to provide energy, it is first broken down to ADP and then AMP. These are the same molecule as ATP but they lack one and two phosphate molecules respectively.
In order for them to provide energy again, they need to be recharged and for this the body uses creatine. Creatine can donate phosphate to ADP and AMP so that these will become ATP again. ATP is converted to a high extent during physical activity.
Use creatine every day for best effect
Creatine is a supplement that should be used daily to get maximum benefits. You can choose between taking only 5 g (two teaspoons) daily or creatine loading. With a creatine load, you take a total of 20 g of creatine daily for 5 days and then reduce to 5 g daily. If you charge, you should spread the intake over the day.
Creatine is tasteless and is mixed with advantage in other food supplements
Creatine is almost tasteless and can be mixed with pretty much anything such as your PWO , post-workout protein shake or just plain water. Creatine Monohydrate from Star Nutrition is a high-quality, micronized creatine that is completely free of other ingredients and additives.
With Star Nutrition's Creatine Monohydrate, you get a pure and cheap creatine supplement of the highest quality.
Star Nutrition Creatine Monohydrate can be advantageously combined with other products from our range. For example, Supreme Mass and creatine are an excellent combination.
Portion size: approx. 5 g
Number of servings per bag: 100.
Dosage instructions:
Day 1-5: Mix two teaspoons (approx. 5 g) with 2-4 dl of water and drink four times a day, spreading the intake throughout the day.
Day 6 onwards: Mix two teaspoons (approx. 5 g) with 2-4 dl of water once a day either in the morning or in connection with training.
Take Creatine Monohydrate even on days you don't train.
Storage : Store in original packaging, not above normal room temperature. Keep out of the reach of children.
Information: This is a dietary supplement and cannot replace a varied diet and a healthy lifestyle. People under the age of 18 should not take nutritional supplements, nor should pregnant or breastfeeding women. Keep out of the reach of children. The daily intake should not be exceeded.
| Contents/ 5 g: | Amount: |
| Creatine monohydrate | 5g |
Ingredients : creatine monohydrate.